📲 Add Go Green Health Protocol to home screen for notifications
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v 2026-07-26 15:00 PHT
⟳ Checking sync...
TODAY
HISTORY
WEEK
RECON
DATES
METRICS
REMINDERS
MEDS
LOG
WEEKLY
REPORT
SYNC
ASK
UPDATE
0/0
DOSES DONE
DOSES DONE
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⚠️ Golden Rules
⚠️
Tirzepatide is 10mg/ml — draw 25 units (0.25ml) NOT 50 units. Always verify concentration.
⚠️
GHK-Cu: batch 14mg at a time. 14-day max shelf life. Light sensitive.
💉
Tirze + Reta: combine in one syringe = 45 units total (25 Tirze + 20 Reta)
Reconstitution Reference
Retatrutide
2mg / 20u / 10mg/ml
Active
Tirzepatide
2.5mg / 25u / 10mg/ml
Active
BPC-157
200mcg / 10u / 2,000mcg/ml
Active
Tesamorelin
150mcg / 5u / 3,333mcg/ml
Restarting
KPV
100mcg / 3u / 3,333mcg/ml
Active
DSIP
150mcg / 6u / per vial
Active
GHK-Cu
1mg / 3u / 10mg/ml
Active
Selank
166mcg / 5u / 3,333mcg/ml
Active
5-amino-1MQ
CONFIRMED ALLODYNIA DRIVER
⛔ STOP
Reconstitution Tracker
Tirzepatide
Jul 3 → Sep 1
60d
BPC-157
Reconstituted
28d
GHK-Cu
14-day shelf life
Check
📅 Upcoming Reminders
💉 Active Dosing Schedules
🏆 Key Milestones
✅
Jul 3, 2026 — Dysesthesia/allodynia fully resolved. Primary driver: caffeine. Secondary: 5-amino-1MQ discontinued Jun 13. HRV 43-61ms.
📊
Fitness score 97.2/100 · eHbA1c 4.8% · Body fat 15.9% · Metabolic age 36 (actual 43)
📸 Update Metrics from Arboleaf

Upload your Arboleaf scan to view it here and update your metrics.

📊 Latest Metrics
⚠️ Critical Reminders
☕
DECAF ONLY — Caffeine confirmed primary allodynia driver. Do not return to caffeinated coffee.
⛔
5-amino-1MQ PERMANENTLY DISCONTINUED. Do not reintroduce under any circumstances.
💊
Never stop Reta or Tirze without endo guidance — glucose will rebound.
🔬
Test blood panel while ON all medications. Do not discontinue before testing.
🧪
Copper + ceruloplasmin — quarterly testing (GHK-Cu daily use). Zinc 50mg long term — monitor copper.
🔔 Push Notification Setup
⚠️
Enter your Worker URL below and tap Enable to activate push notifications.
Your Cloudflare Worker URL — see setup instructions below.
📲
Tap Activate / Re-sync Reminders any time you change your wake-up or bedtime. Add to Home Screen for most reliable background delivery on Android.
🔊 Voice Announcements

When enabled, your phone will speak each reminder out loud — useful when your hands are busy preparing injections.

Speak reminders aloud
Uses your device text-to-speech
⏰ Wake-up & Bedtime Settings

Set your wake-up and bedtime so the app can schedule all reminders around your actual routine.

☀️ WAKE-UP
On wake-up15 mins after60 mins after
🌙 BEDTIME
15 mins30 mins before90 mins
🔔
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📋 Reminder Schedule
Morning injections
08:00 daily
AM
Wed + Sun Reta/Tirze
60 mins before bedtime
Night
Nightly peptides
30 mins before bedtime
Night
Fri Vitamin D
Same as morning
Fri
Sat Bio Swiss + Vit C
09:00 Saturday
Sat
ALL MEDICATIONS
📦 INVENTORY
📝 Log Impact / Side Effect
5
📋 Recent Entries
PREV WEEK
THIS WEEK
⚠️ Side Effects & Observations
❌ Missed & Skipped This Week
🔔 Important This Week
📊 Adherence Report
Per Compound Breakdown
Daily Log
🔐
Keys are stored only on this device and never sent anywhere except to their respective services.
💡
Auto-sync: idle trigger. Tapping doses won't sync mid-session — it waits until you've stopped for your configured delay, then pushes once. That's ~1 request per injection session. Pull manually when switching devices.
☁️ JSONBin Cloud Sync

Syncs your data across all devices. Sign up free at jsonbin.io → API Keys → copy Master Key.

30 min 60 minutes 4 hrs
⚠️ JSONBin has a one-time 10,000 request limit — they never renew. Sync less often to preserve requests.
🤖 Claude API Key (Arboleaf Scan)

Required for the Arboleaf scan → auto-extract metrics feature. Get your key at console.anthropic.com → API Keys.

🚀 Cloudflare Auto-Deploy

When Claude gives you an updated HTML file, deploy it live in one tap. Get your API token from dash.cloudflare.com → Profile → API Tokens.

📊 Sync Status
📥 Load Protocol Update

Ask Claude for a protocol update, download the jpb-update.json file, then load it here. Your schedule updates instantly.

📤 Export & Backup

Export your data for backup or to share with Claude for updates.

📥 Restore from Backup

Restore a previously exported full backup. This will overwrite all current data.

🗑️ Clear All Data

Wipes all protocol data, schedule, settings, and history from this device. Use before loading a fresh update to ensure no leftover data. This cannot be undone.

ℹ️ How It Works
1️⃣
Tell Claude about protocol changes (new compound, dose change, new schedule)
2️⃣
Claude generates a jpb-update.json file and gives it to you
3️⃣
Tap "Load jpb-update.json" above, select the file → preview changes → Apply
✅
Your protocol updates instantly and persists even after closing the browser
🤖 Ask About Your Protocol
Claude knows your full protocol — compounds, doses, schedule, metrics
Hey JP 👋 Ask me anything about your protocol — doses, timing, interactions, what something does, or how it fits your goals.
Ctrl+Enter to send · Shift+Enter for new line
Quick questions