📲 Add Go Green Health Protocol to home screen for notifications
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TODAY
WEEK
RECON
DATES
METRICS
REMINDERS
MEDS
LOG
WEEKLY
REPORT
SYNC
UPDATE
0/0
DOSES DONE
⚠️ Golden Rules
⚠️
Tirzepatide is 10mg/ml — draw 25 units (0.25ml) NOT 50 units. Always verify concentration.
⚠️
GHK-Cu: batch 14mg at a time. 14-day max shelf life. Light sensitive.
💉
Tirze + Reta: combine in one syringe = 45 units total (25 Tirze + 20 Reta)
Reconstitution Reference
Retatrutide
2mg / 20u / 10mg/ml
Active
Tirzepatide
2.5mg / 25u / 10mg/ml
Active
BPC-157
200mcg / 10u / 2,000mcg/ml
Active
Tesamorelin
150mcg / 5u / 3,333mcg/ml
Restarting
KPV
100mcg / 3u / 3,333mcg/ml
Active
DSIP
150mcg / 6u / per vial
Active
GHK-Cu
1mg / 3u / 10mg/ml
Active
Selank
166mcg / 5u / 3,333mcg/ml
Active
5-amino-1MQ
CONFIRMED ALLODYNIA DRIVER
⛔ STOP
Reconstitution Tracker
Tirzepatide
Jul 3 → Sep 1
60d
BPC-157
Reconstituted
28d
GHK-Cu
14-day shelf life
Check
📅 Upcoming Reminders
💉 Active Dosing Schedules
🏆 Key Milestones
✅
Jul 3, 2026 — Dysesthesia/allodynia fully resolved. Primary driver: caffeine. Secondary: 5-amino-1MQ discontinued Jun 13. HRV 43-61ms.
📊
Fitness score 97.2/100 · eHbA1c 4.8% · Body fat 15.9% · Metabolic age 36 (actual 43)
📸 Update Metrics from Arboleaf

Upload your Arboleaf scan screenshot or PDF and Claude will automatically read and update your metrics.

📊 Latest Metrics
⚠️ Critical Reminders
☕
DECAF ONLY — Caffeine confirmed primary allodynia driver. Do not return to caffeinated coffee.
⛔
5-amino-1MQ PERMANENTLY DISCONTINUED. Do not reintroduce under any circumstances.
💊
Never stop Reta or Tirze without endo guidance — glucose will rebound.
🔬
Test blood panel while ON all medications. Do not discontinue before testing.
🧪
Copper + ceruloplasmin — quarterly testing (GHK-Cu daily use). Zinc 50mg long term — monitor copper.
🔔 Notification Setup

Enable notifications so Go Green Health Protocol can remind you of injections even when the browser is closed. You'll need to add this to your home screen first for best reliability.

📲
For reliable Android notifications: tap the browser menu → "Add to Home Screen" → then enable reminders above.
🔊 Voice Announcements

When enabled, your phone will speak each reminder out loud — useful when your hands are busy preparing injections.

Speak reminders aloud
Uses your device text-to-speech
⏰ Wake-up & Bedtime Settings

Set your wake-up and bedtime so the app can schedule all reminders around your actual routine.

☀️ WAKE-UP
On wake-up15 mins after60 mins after
🌙 BEDTIME
15 mins30 mins before90 mins
🔔
Loading...
📋 Reminder Schedule
Morning injections
08:00 daily
AM
Wed + Sun Reta/Tirze
60 mins before bedtime
Night
Nightly peptides
30 mins before bedtime
Night
Fri Vitamin D
Same as morning
Fri
Sat Bio Swiss + Vit C
09:00 Saturday
Sat
ALL MEDICATIONS
📝 Log Impact / Side Effect
5
📋 Recent Entries
PREV WEEK
THIS WEEK
⚠️ Side Effects & Observations
❌ Missed & Skipped This Week
🔔 Important This Week
📊 Adherence Report
Per Compound Breakdown
Daily Log
🔐
Keys are stored only on this device and never sent anywhere except to their respective services.
💡
Auto-sync: idle trigger. Tapping doses won't sync mid-session — it waits until you've stopped for your configured delay, then pushes once. That's ~1 request per injection session. Pull manually when switching devices.
☁️ JSONBin Cloud Sync

Syncs your data across all devices. Sign up free at jsonbin.io → API Keys → copy Master Key.

1 min 3 minutes 10 min
Syncs once after this many minutes of no dose activity.
🤖 Claude API Key (Arboleaf Scan)

Required for the Arboleaf scan → auto-extract metrics feature. Get your key at console.anthropic.com → API Keys.

🚀 Cloudflare Auto-Deploy

When Claude gives you an updated HTML file, deploy it live in one tap. Get your API token from dash.cloudflare.com → Profile → API Tokens.

📊 Sync Status
📥 Load Protocol Update

Ask Claude for a protocol update, download the jpb-update.json file, then load it here. Your schedule updates instantly.

📤 Export & Backup

Export your data for backup or to share with Claude for updates.

📥 Restore from Backup

Restore a previously exported full backup. This will overwrite all current data.

🗑️ Clear All Data

Wipes all protocol data, schedule, settings, and history from this device. Use before loading a fresh update to ensure no leftover data. This cannot be undone.

ℹ️ How It Works
1️⃣
Tell Claude about protocol changes (new compound, dose change, new schedule)
2️⃣
Claude generates a jpb-update.json file and gives it to you
3️⃣
Tap "Load jpb-update.json" above, select the file → preview changes → Apply
✅
Your protocol updates instantly and persists even after closing the browser