Fitness score 97.2/100 Β· eHbA1c 4.8% Β· Body fat 15.9% Β· Metabolic age 36 (actual 43)
πΈ Update Metrics from Arboleaf
Upload your Arboleaf scan to view it here and update your metrics.
π Scan Preview
Image stored in memory only β cleared on page reload
π Latest Metrics
β οΈ Critical Reminders
β
DECAF ONLY β Caffeine confirmed primary allodynia driver. Do not return to caffeinated coffee.
β
5-amino-1MQ PERMANENTLY DISCONTINUED. Do not reintroduce under any circumstances.
π
Never stop Reta or Tirze without endo guidance β glucose will rebound.
π¬
Test blood panel while ON all medications. Do not discontinue before testing.
π§ͺ
Copper + ceruloplasmin β quarterly testing (GHK-Cu daily use). Zinc 50mg long term β monitor copper.
π Push Notification Setup
β οΈ
Enter your Worker URL below and tap Enable to activate push notifications.
Your Cloudflare Worker URL β see setup instructions below.
π²
Tap Activate / Re-sync Reminders any time you change your wake-up or bedtime. Add to Home Screen for most reliable background delivery on Android.
π Voice Announcements
When enabled, your phone will speak each reminder out loud β useful when your hands are busy preparing injections.
Speak reminders aloud
Uses your device text-to-speech
ANNOUNCE FOR
βοΈ Morning reminders
Speak injection list at wake-up
π Night reminders
Speak injection list before bedtime
Slow0.9xFast
Low1.0High
β° Wake-up & Bedtime Settings
Set your wake-up and bedtime so the app can schedule all reminders around your actual routine.
βοΈ WAKE-UP
On wake-up15 mins after60 mins after
π BEDTIME
15 mins30 mins before90 mins
π
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π Reminder Schedule
Morning injections
08:00 daily
AM
Wed + Sun Reta/Tirze
60 mins before bedtime
Night
Nightly peptides
30 mins before bedtime
Night
Fri Vitamin D
Same as morning
Fri
Sat Bio Swiss + Vit C
09:00 Saturday
Sat
ALL MEDICATIONS
π¦ INVENTORY
π Log Impact / Side Effect
5
π Recent Entries
PREV WEEK
THIS WEEK
β οΈ Side Effects & Observations
β Missed & Skipped This Week
π Important This Week
π Adherence Report
Per Compound Breakdown
Daily Log
π
Keys are stored only on this device and never sent anywhere except to their respective services.
π‘
Auto-sync: idle trigger. Tapping doses won't sync mid-session β it waits until you've stopped for your configured delay, then pushes once. That's ~1 request per injection session. Pull manually when switching devices.
βοΈ JSONBin Cloud Sync
Syncs your data across all devices. Sign up free at jsonbin.io β API Keys β copy Master Key.
30 min60 minutes4 hrs
β οΈ JSONBin has a one-time 10,000 request limit β they never renew. Sync less often to preserve requests.
π€ Claude API Key (Arboleaf Scan)
Required for the Arboleaf scan β auto-extract metrics feature. Get your key at console.anthropic.com β API Keys.
π Cloudflare Auto-Deploy
When Claude gives you an updated HTML file, deploy it live in one tap. Get your API token from dash.cloudflare.com β Profile β API Tokens.
π Sync Status
π₯ Load Protocol Update
Ask Claude for a protocol update, download the jpb-update.json file, then load it here. Your schedule updates instantly.
π Loaded Update Preview
π€ Export & Backup
Export your data for backup or to share with Claude for updates.
π₯ Restore from Backup
Restore a previously exported full backup. This will overwrite all current data.
ποΈ Clear All Data
Wipes all protocol data, schedule, settings, and history from this device. Use before loading a fresh update to ensure no leftover data. This cannot be undone.
βΉοΈ How It Works
1οΈβ£
Tell Claude about protocol changes (new compound, dose change, new schedule)
2οΈβ£
Claude generates a jpb-update.json file and gives it to you
3οΈβ£
Tap "Load jpb-update.json" above, select the file β preview changes β Apply
β
Your protocol updates instantly and persists even after closing the browser
π€ Ask About Your Protocol
Claude knows your full protocol β compounds, doses, schedule, metrics
Hey JP π Ask me anything about your protocol β doses, timing, interactions, what something does, or how it fits your goals.