Go Green Health Protocol

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PENDING

DOSES DONE

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⚠️ Golden Rules

⚠️

Tirzepatide is 10mg/ml — draw 25 units (0.25ml) NOT 50 units. Always verify concentration.

⚠️

GHK-Cu: batch 14mg at a time. 14-day max shelf life. Light sensitive.

💉

Tirze + Reta: combine in one syringe = 45 units total (25 Tirze + 20 Reta)

Reconstitution Reference

Retatrutide

2mg / 20u / 10mg/ml

Active

Tirzepatide

2.5mg / 25u / 10mg/ml

Active

BPC-157

200mcg / 10u / 2,000mcg/ml

Active

Tesamorelin

150mcg / 5u / 3,333mcg/ml

Restarting

KPV

100mcg / 3u / 3,333mcg/ml

Active

DSIP

150mcg / 6u / per vial

Active

GHK-Cu

1mg / 3u / 10mg/ml

Active

Selank

166mcg / 5u / 3,333mcg/ml

Active

5-amino-1MQ

CONFIRMED ALLODYNIA DRIVER

⛔ STOP

Reconstitution Tracker

Tirzepatide

Jul 3 → Sep 1

60d

BPC-157

Reconstituted

28d

GHK-Cu

14-day shelf life

Check

📅 Upcoming Reminders

💉 Active Dosing Schedules

🏆 Key Milestones

✅

Jul 3, 2026 — Dysesthesia/allodynia fully resolved. Primary driver: caffeine. Secondary: 5-amino-1MQ discontinued Jun 13. HRV 43-61ms.

📊

Fitness score 97.2/100 · eHbA1c 4.8% · Body fat 15.9% · Metabolic age 36 (actual 43)

📸 Update Metrics from Arboleaf

Upload your Arboleaf scan to view it here and update your metrics.

📊 Latest Metrics

⚠️ Critical Reminders

☕

DECAF ONLY — Caffeine confirmed primary allodynia driver. Do not return to caffeinated coffee.

⛔

5-amino-1MQ PERMANENTLY DISCONTINUED. Do not reintroduce under any circumstances.

💊

Never stop Reta or Tirze without endo guidance — glucose will rebound.

🔬

Test blood panel while ON all medications. Do not discontinue before testing.

🧪

Copper + ceruloplasmin — quarterly testing (GHK-Cu daily use). Zinc 50mg long term — monitor copper.

🔔 Push Notification Setup

⚠️

Enter your Worker URL below and tap Enable to activate push notifications.

📲

Checking install status...

🔊 Voice Announcements

When enabled, your phone will speak each reminder out loud — useful when your hands are busy preparing injections.

Speak reminders aloud

Uses your device text-to-speech

⏰ Wake-up & Bedtime Settings

Set your wake-up and bedtime so the app can schedule all reminders around your actual routine.

☀️ WAKE-UP

🌙 BEDTIME

🔔

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📋 Reminder Schedule

Morning injections

08:00 daily

AM

Wed + Sun Reta/Tirze

60 mins before bedtime

Night

Nightly peptides

30 mins before bedtime

Night

Fri Vitamin D

Same as morning

Fri

Sat Bio Swiss + Vit C

09:00 Saturday

Sat

ALL MEDICATIONS

📦 INVENTORY

📝 Log Impact / Side Effect

📋 Recent Entries

PREV WEEK

THIS WEEK

⚠️ Side Effects & Observations

❌ Missed & Skipped

🔔 Important

PREV MONTH

THIS MONTH

⚠️ Side Effects & Observations

❌ Missed & Skipped

🔔 Important

📊 Adherence Report

Per Compound Breakdown

Daily Log

🔐

Keys are stored only on this device and never sent anywhere except to their respective services.

💡

Auto-sync: idle trigger. Tapping doses won't sync mid-session — it waits until you've stopped for your configured delay, then pushes once. That's ~1 request per injection session. Pull manually when switching devices.

☁️ JSONBin Cloud Sync

Syncs your data across all devices. Sign up free at jsonbin.io → API Keys → copy Master Key.

🤖 Claude API Key (Arboleaf Scan)

Required for the Arboleaf scan → auto-extract metrics feature. Get your key at console.anthropic.com → API Keys.

🚀 Cloudflare Auto-Deploy

When Claude gives you an updated HTML file, deploy it live in one tap. Get your API token from dash.cloudflare.com → Profile → API Tokens.

📊 Sync Status

📥 Load Protocol Update

Ask Claude for a protocol update, download the jpb-update.json file, then load it here. Your schedule updates instantly.

📤 Export & Backup

Export your data for backup or to share with Claude for updates.

📥 Restore from Backup

Restore a previously exported full backup. This will overwrite all current data.

🗑️ Clear All Data

Wipes all protocol data, schedule, settings, and history from this device. Use before loading a fresh update to ensure no leftover data. This cannot be undone.

ℹ️ How It Works

1️⃣

Tell Claude about protocol changes (new compound, dose change, new schedule)

2️⃣

Claude generates a jpb-update.json file and gives it to you

3️⃣

Tap "Load jpb-update.json" above, select the file → preview changes → Apply

✅

Your protocol updates instantly and persists even after closing the browser

🤖 Ask About Your Protocol

Claude knows your full protocol — compounds, doses, schedule, metrics

Hey JP 👋 Ask me anything about your protocol — doses, timing, interactions, what something does, or how it fits your goals.

Ctrl+Enter to send · Shift+Enter for new line

Quick questions