Go Green Health Protocol

0/0

PENDING

DOSES DONE

0/0

📅 Upcoming Reminders

💉 Active Dosing Schedules

🏆 Key Milestones

✅

Jul 3, 2026 — Dysesthesia/allodynia fully resolved. Primary driver: caffeine. Secondary: 5-amino-1MQ discontinued Jun 13. HRV 43-61ms.

📊

Fitness score 97.2/100 · eHbA1c 4.8% · Body fat 15.9% · Metabolic age 36 (actual 43)

🔔 Push Notification Setup

⚠️

Enter your Worker URL below and tap Enable to activate push notifications.

📲

Checking install status...

🔊 Voice Announcements

When enabled, your phone will speak each reminder out loud — useful when your hands are busy preparing injections.

Speak reminders aloud

Uses your device text-to-speech

⏰ Wake-up & Bedtime Settings

Set your wake-up and bedtime so the app can schedule all reminders around your actual routine.

☀️ WAKE-UP

🌙 BEDTIME

🔔

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📋 Reminder Schedule

Morning injections

08:00 daily

AM

Wed + Sun Reta/Tirze

60 mins before bedtime

Night

Nightly peptides

30 mins before bedtime

Night

Fri Vitamin D

Same as morning

Fri

Sat Bio Swiss + Vit C

09:00 Saturday

Sat

ALL MEDICATIONS

📦 INVENTORY

💉 RECONSTITUTION REFERENCE

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🤖 Ask Claude about a compound

Pick a compound and a question, or type your own. I'll answer using your protocol context.

📝 Log Impact / Side Effect

📋 Recent Entries

PREV WEEK

THIS WEEK

⚠️ Side Effects & Observations

❌ Missed & Skipped

🔔 Important

PREV MONTH

THIS MONTH

⚠️ Side Effects & Observations

❌ Missed & Skipped

🔔 Important

Protocol Stack

LM TM LW

Ask Claude

Hey JP 👋 Ask about your stack, gaps, interactions, or research targets.

Ctrl+Enter to send

Learnings & Reminders

Protocol notes, key findings, things to remember

🔐

Keys are stored only on this device and never sent anywhere except to their respective services.

💡

Auto-sync: idle trigger. Tapping doses won't sync mid-session — it waits until you've stopped for your configured delay, then pushes once. That's ~1 request per injection session. Pull manually when switching devices.

☁️ JSONBin Cloud Sync

Syncs your data across all devices. Sign up free at jsonbin.io → API Keys → copy Master Key.

🤖 Claude API Key (Arboleaf Scan)

Required for the Arboleaf scan → auto-extract metrics feature. Get your key at console.anthropic.com → API Keys.

🚀 Cloudflare Auto-Deploy

When Claude gives you an updated HTML file, deploy it live in one tap. Get your API token from dash.cloudflare.com → Profile → API Tokens.

📊 Sync Status

🔐 Key Backup

Save all your keys (JSONBin, Claude API, Cloudflare) to a local file, or restore them from a backup. Keep this file private — it contains secrets.

⏭️ Skip Reasons

Manage the reasons shown when you skip a dose.

+ Add Reason

📥 Load Protocol Update

Ask Claude for a protocol update, download the jpb-update.json file, then load it here. Your schedule updates instantly.

📤 Export & Backup

Export your data for backup or to share with Claude for updates.

📥 Restore from Backup

Restore a previously exported full backup. This will overwrite all current data.

🗑️ Clear All Data

Wipes all protocol data, schedule, settings, and history from this device. Use before loading a fresh update to ensure no leftover data. This cannot be undone.

ℹ️ How It Works

1️⃣

Tell Claude about protocol changes (new compound, dose change, new schedule)

2️⃣

Claude generates a jpb-update.json file and gives it to you

3️⃣

Tap "Load jpb-update.json" above, select the file → preview changes → Apply

✅

Your protocol updates instantly and persists even after closing the browser

🤖 Ask About Your Protocol

Claude knows your full protocol — compounds, doses, schedule, metrics

Hey JP 👋 Ask me anything about your protocol — doses, timing, interactions, what something does, or how it fits your goals.

Ctrl+Enter to send · Shift+Enter for new line

Quick questions